When it comes to heart health it's best to focus on the things you can control in your everyday life. Managing your weight is important for your health. For this reason, the labels of ‘underweight’, ‘overweight’ and ‘obese’ can be unmotivating for some people and not effective in motivating positive behaviour change. 25 or more is above the normal BMI range.īMI is unable to measure how healthy you are.less than 18.5 is below the normal BMI range.Your BMI result is best interpreted by a health professional who has more information about your other heart disease risk factors and overall health. You can find more details about your BMI below. Talk to your GP or nurse for help and advice. Use to calcUlate BMI for tHose aged 2 years. Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired. BOdy mASS Index TABLe TO cALcuLATe FROm cenTImeTReS And KILOGRAmS. You are classified as which is not good for your health. You are classified as and your risk of obesity related diseases is. children and teenagers aged 2-19, as growth charts should be used instead.anyone with a heart condition that affects the fluid balance in their body, such as heart failure.A BMI of 30 kg/m or higher is considered obese. A BMI between 25 kg/m and 29.9 kg/m is considered overweight. A BMI of less than 18.5 kg/m is considered underweight. A BMI between 18.5 and 25 kg/m indicates a normal weight. If your health professional sees your BMI increase, and you’re not trying to build muscle, this may show weight gain from fat that might be a risk to your heart health. This is a numerical value of your weight in relation to your height. However, BMI can be useful to help your health professional see changes to your weight over time. Calcolo Indice massa corporea - IMC (BMI - Body mass index) LIMC è lindicatore di riferimento per studi epidemiologici e di screening di obesità. People with a lot of muscle can be classed as ‘above the healthy weight’ range even if they’re lean and fit.īMI alone shouldn't be used to determine your risk of heart disease. This can be more of a risk than someone with a BMI above the healthy range that has more muscle.īMI is less accurate in very muscular or athletic adults because muscle weighs more than fat. the amount of fat and muscle in your bodyīMI does not recognise that some people in the healthy BMI weight range can have higher levels of body fat that you can’t see.In this group, a healthy BMI range would be higher. Can BMI be used by everyone Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. People who are Māori or Pasifika often have a higher bone density and more muscle mass. People of Asian descent can have more body fat on a smaller frame so for this group, a healthy BMI range would be lower. The fat is often in different places on the body too.īMI is less accurate for certain ethnic groups. Men and women have different levels of fat. The following need to be considered alongside your BMI measurement: AgeĪs you get older, having a higher BMI can be helpful to protect against malnutrition or from having a fall. BMI is a guide for body size and isn’t accurate for everyone.
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